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簡易自家製防感冒湯水

立秋過後,代表秋天的到來,天氣會逐漸變得乾燥,而且日夜溫差會慢慢愈來愈大。在中醫角度,秋天相對應的五臟為肺,因此在養生方面要注重養肺,才不會容易感冒。
這個鱷魚肉紫無花果湯便選用了鱷魚肉和紫無花果為主角,鱷魚肉有助強化呼吸系統的健康,有止咳潤肺之效;無花果味甘性平,有健脾胃、潤肺利咽、潤腸通便功效,秋冬食用有清潤作用。
另外,亦加入了合掌瓜,又名佛手瓜,有理氣止咳、滋陰潤燥的功效,最適合初秋時候飲用。
鱷魚肉紫無花果湯
About the Author
Christine 汀姐
2H創辦人Christine杜淑貞,又名汀姐,現任上市公司養生顧問,曾先後在香港浸會大學、香港大學專業進修學院及廣州中醫藥大學修讀多年中醫課程,對中國傳統食療、保健及醫藥養生各方面均有深厚認識。 以其中醫藥之知識,再加上喜歡做白老鼠搜羅坊間各式各樣的養生方法,親自試驗,並積極參與鴻福堂及2H的產品研發,近年更不斷應邀往各大企業、福音機構、社會企業等進行養生講座,亦擔任不同機構的草本課程導師。此外,教而優則寫,Christine亦獲邀在不同周刊雜誌及網站撰寫養生專欄,並有多本極為暢銷的健康養生著作,包括: 1. 《順著時辰去養生—58個徹底改善身心的早、午、晚健康小秘方》 (誠品暢銷榜書目) 2. 《順著時辰補五臟—96個提升自癒力的簡易養生方》 (2015年香港金閱獎非文學類醫療健康組最佳書籍) (誠品暢銷榜書目) 3. 《補血氣,享瘦美!》 (2016年香港金閱獎非文學類醫療健康組候選書籍) 4. 《養出好血氣,做享瘦美人》 (台灣時報出版) 5.《迎孕而解》 (集養生食療、營養、運動於一本最全面的準媽媽懷孕手冊)