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三色豆祛濕茶
一踏入潮濕多雨嘅春天,容易口腫面腫濕氣重,瞓極都攰,瞓極都想瞓點算好?

不如試下煲個三色豆祛濕茶。材料當中的赤小豆有利水除濕嘅功效,綠豆則可以清熱解毒,白扁豆則健脾化濕。另外加上土茯苓,有解毒除濕嘅作用,飲完對甲組腳慢慢瘦番,連皮膚質素都可以改善埋,咁就成個人都靚晒啦!

About the Author
汀姐Christine
2H創辦人Christine 杜淑貞,又名汀姐,現任鴻福堂集團助理總經理暨養生顧問,曾先後在香港浸會大學、香港大學專業進修學院及廣州中醫藥大學修讀多年中醫課程,對中國傳統食療、保健及醫藥養生各方面均有深厚認識。 以其中醫藥之知識,再加上喜歡做白老鼠搜羅坊間各式各樣的養生方法,親自試驗,並積極參與鴻福堂及2H的產品研發,近年更不斷應邀往各大企業、福音機構、社會企業等進行養生講座,亦擔任不同機構的草本課程導師。此外,教而優則寫,Christine亦獲邀在不同周刊雜誌及網站撰寫養生專欄,並有多本極為暢銷的健康養生著作,包括: 1. 《順著時辰去養生—58個徹底改善身心的早、午、晚健康小秘方》 (誠品暢銷榜書目) 2. 《順著時辰補五臟—96個提升自癒力的簡易養生方》 (2015年香港金閱獎非文學類醫療健康組最佳書籍) (誠品暢銷榜書目) 3. 《補血氣,享瘦美!》 (2016年香港金閱獎非文學類醫療健康組候選書籍) 4. 《養出好血氣,做享瘦美人》 (台灣時報出版) 5.《迎孕而解》 (集養生食療、營養、運動於一本最全面的準媽媽懷孕手冊)